Posts for: June, 2014
The most important thing you can do for your dental health is to develop a daily habit of removing plaque, the bacterial film that builds up on your teeth and the leading cause of tooth decay and gum disease. You know you need to do better — but as with other daily habits that require discipline, it can be a challenge.
One way to make it easier is to develop a plan — a step-by-step process you can use to keep your hygiene habits on track. Here’s a suggested template for such a plan.
Step 1: Partner with us for hygiene training. As with other habits, going at it alone can be daunting. As your dental office, we have the knowledge and experience to advise you on the right toothbrush, toothpaste, floss and other products to use, and to train you on the best techniques for brushing and flossing.
Step 2: Develop an evaluation system. It helps to know if your hygiene efforts are effective. You can evaluate for yourself how well you’re doing by running your tongue across your teeth (does it feel smooth?), rubbing floss against the sides of your teeth (does it make a squeaky sound?), or looking for signs of bleeding or bad odor. We can also perform tests, such as using disclosing solution dyes to reveal plaque or regular dental exams to identify any indications of disease or decay.
Step 3: Maintain the change in your behavior. The biggest obstacle for sticking with a new habit is discouragement — if you don’t eventually see progress you can easily give up. Our regular interaction with you and your own evaluations will provide valuable insight as to how you’re progressing. These tangible indications build confidence and help you cement your new habit into place.
Every new habit starts with a burst of enthusiasm. To become permanent, however, it must continue on once the “newness” wears off. By developing a plan like the one described above, you’ll be more apt to continue practicing your new hygiene habit until it becomes a permanent part of your daily life. The dividends can be healthy teeth and gums for a lifetime.
If you would like more information on an oral hygiene plan, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Oral Hygiene Behavior.”
When Cat Cora is not doing battle as the first female chef on the Food Network's hit series Iron Chef America, she is busy caring for the needs of her four active young sons. This includes monitoring the food they eat and their oral hygiene habits.
The busy chef, restaurateur, author, philanthropist and television personality recently revealed in an interview with Dear Doctor magazine that it all started when her four sons were little. She got rid of bottles and sippy cups as soon as possible to prevent tooth decay. She also started exposing her boys to a wide variety of spices and foods when they were infants — for example, by putting cinnamon in their baby cereal. Cat limits the amount of sugar in their diet by using fruit puree in baked goods and BBQ sauces, or the natural sugar substitute Stevia. Furthermore, Cat reports, “my kids have never had fast food.”
Cat is right on target with her approach to her children's oral health. In fact, we are often asked, when is the right time to schedule a child's first dental appointment? Our answer surprises some people — especially those expecting their first child.
The ideal time to take your child to the dentist is around age 1. Why so young? A baby's first visit to the dentist sets the stage for lifelong oral health. Besides, tooth decay can start very early. Baby Bottle Tooth Decay (BBTD), as the name suggests, impacts children who often go to sleep sipping a bottle filled with a liquid containing natural or added sugars, such as formula, fruit juice or a fruity drink mix. Another condition, Early Childhood Caries (ECC), is often found in children who continuously use sippy cups (again, filled with sugary liquids), children who breast feed at will throughout the night, children who use a sweetened pacifier, and children who regularly take sugar-based oral medicine to treat chronic illness.
To learn more about this topic, continue reading the Dear Doctor magazine article “Age One Dental Visit.” Or you can contact us today to schedule an appointment. And to read the entire interview with Cat Cora, please see the article “Cat Cora.”